Libreria Ricette
Sfoglia e assegna ricette sane ai tuoi clienti
Lunch
Mediterranean Quinoa Bowl
A nutritious bowl packed with fresh vegetables, feta cheese, and olive oil dressing
420
kcal
18g
Proteine
52g
Carboidrati
16g
Grassi
25 min
Dinner
Grilled Salmon with Asparagus
Omega-3 rich salmon fillet with roasted asparagus and lemon herb butter
380
kcal
35g
Proteine
12g
Carboidrati
22g
Grassi
30 min
Breakfast
Greek Yogurt Parfait
Creamy Greek yogurt layered with fresh berries, granola, and honey
280
kcal
16g
Proteine
38g
Carboidrati
8g
Grassi
10 min
Dinner
Chicken Stir-Fry
Lean chicken breast with colorful vegetables in a light soy ginger sauce
350
kcal
32g
Proteine
28g
Carboidrati
12g
Grassi
20 min
Breakfast
Avocado Toast with Eggs
Whole grain toast topped with smashed avocado and perfectly poached eggs
380
kcal
14g
Proteine
32g
Carboidrati
24g
Grassi
15 min
Lunch
Lentil Soup
Hearty and warming soup with red lentils, carrots, and aromatic spices
290
kcal
18g
Proteine
42g
Carboidrati
6g
Grassi
40 min
Dinner
Turkey Meatballs
Lean turkey meatballs in marinara sauce served over zucchini noodles
320
kcal
28g
Proteine
18g
Carboidrati
16g
Grassi
35 min
Breakfast
Green Smoothie Bowl
Nutrient-dense smoothie bowl with spinach, banana, and superfood toppings
320
kcal
12g
Proteine
48g
Carboidrati
10g
Grassi
10 min